Shiva Flow official website

Welcome to Shiva Flow’s official website

(For english subtitles please activate clicking the subtitles icon on the video)

Shiva flow is a contemporary style of Yoga founded by Silvia Romani.

The practice which is based on an uninterrupted  flow of movement from on asana to another represents a Myth or legend of the vedic tradition.

The main feature of the sequences are:

  • coherence of the sequence with the narrated myth
  • asana progression to get to the main posture of the sequence
  • flow of movements

The sequences have a selected soundtrack which helps to get into the mood of the narrated myth or legend, and to get to the essence of it which is not only a physical path toward the pick asana, but also an emotional and psychological

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Shiva Flow Teacher Training


Open to all yoga teachers who attended at least a Yoga Alliance 200hours TTC  or equivalent.

Based on a weekend the Shiva Flow TTC is meant to give to Yoga teachers the knowledge and conducting experience to lead a class of Shiva Flow or integrating it in the studio classes offering.

Each  Flow has a dedicated weekend course in which the teachers will study and repeat the flow, go in depth of its significance and technical skill development and train how to conduct the Flow during a group class. Weekend based courses available at Milan school  “CentrOlistico” of these Flows:

If you wish to organize a TTC in your studio Silvia can travel to teach a weekend based or a Full Immersion course (on request mother tongue translation available in English, French, German, Spanish).

For informations please write to